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      <title>APRIL 2026 CALHOPE COURAGE AWARD WINNERS</title>
      <link>https://www.deltacollegeathletics.com/sports/wwaterpolo/2025-26/releases/20260428qp6f6q</link>
      <description>Two California collegiate student-athletes &#x2013; Destiny Adams, a multi-sport athlete at San Joaquin Delta College, and Rhys Cooper, a football player at Butte College &#x2013; have been selected as the April 2026 recipients of the CalHOPE Courage Award.</description>
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      <pubDate>Tue, 28 Apr 2026 04:00:00 GMT</pubDate>
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      <title>3C2A Scholar-Athlete Awards</title>
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      <pubDate>Wed, 01 Apr 2026 04:00:00 GMT</pubDate>
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      <title>Ally Ratto's Resilience Shines as She Receives the 3C4A Student-Athlete Award</title>
      <link>https://www.deltacollegeathletics.com/general/2024-2025/releases/Ally_Ratto-s_Resilience_Shines_as_She_Receives_the_3C4A_Student-Athlete_Award</link>
      <description>At just 18 years old, Ally Ratto faced challenges that would have overwhelmed most. But through her extraordinary resilience and the unwavering support of her athletic community, she not only survived these trials but emerged stronger than ever.</description>
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      <pubDate>Wed, 26 Mar 2025 04:00:00 GMT</pubDate>
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      <title>3C2A Student-Athletes Ally Ratto of San Joaquin Delta and Dublin Synnott of Saddleback recognized with CalHOPE Courage Award</title>
      <link>https://www.deltacollegeathletics.com/sports/wwaterpolo/2024-25/releases/20250102oaqo68</link>
      <description>SACRAMENTO &#x2014; Two California college student-athletes, Ally Ratto, a sophomore water polo player at San Joaquin Delta College, and Dublin Synnott, a sophomore soccer player for Saddleback College, have been selected as the November 2024 recipients of the CalHOPE Courage Award.</description>
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      <pubDate>Thu, 02 Jan 2025 05:00:00 GMT</pubDate>
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      <title>Mustang of the Month - October</title>
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      <pubDate>Thu, 31 Oct 2024 04:00:00 GMT</pubDate>
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      <title>OCTOBER 2023 CALHOPE COURAGE AWARD WINNERS</title>
      <link>https://www.deltacollegeathletics.com/sports/wwaterpolo/2023-24/releases/20231027ih57yb</link>
      <description>The monthly CalHOPE award honors student-athletes at California colleges and universities who have overcome the stress, anxiety, and mental trauma associated with personal hardships and adversity. Here&#x2019;s a closer look at the inspiring personal stories of the latest CalHOPE Courage Award honorees.</description>
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      <pubDate>Fri, 27 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Season Preview - Women's Water Polo</title>
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      <pubDate>Tue, 12 Sep 2023 04:00:00 GMT</pubDate>
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      <title>TEAM STORE!</title>
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      <description>Now Available</description>
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      <pubDate>Tue, 21 Feb 2023 05:00:00 GMT</pubDate>
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      <title>Water Polo NorCal Regional Championship</title>
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      <pubDate>Mon, 07 Nov 2022 05:00:00 GMT</pubDate>
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      <title>Big 8 Championship Guide</title>
      <link>https://www.deltacollegeathletics.com/sports/wwaterpolo/2022-23/releases/20221028j1lvu5</link>
      <description />
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      <pubDate>Fri, 28 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.deltacollegeathletics.com/sports/wwaterpolo/2022-23/releases/20221028j1lvu5</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.deltacollegeathletics.com/sports/wwaterpolo/2022-23/releases/Web_rotator.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Congratulations Coach!</title>
      <link>https://www.deltacollegeathletics.com/sports/wwaterpolo/2022-23/releases/20221020kub5bh</link>
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      <pubDate>Thu, 20 Oct 2022 04:00:00 GMT</pubDate>
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      <title>Women's Water Polo expectations are High!</title>
      <link>https://www.deltacollegeathletics.com/sports/wwaterpolo/2022-23/releases/20220915t1mc1b</link>
      <description>Coming off a 2021 season that saw the Mustangs' women's water polo team go 23-6 and reach the Final Four the expectations are just as high if not higher this season as they finally get their season underway this afternoon.</description>
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      <pubDate>Thu, 15 Sep 2022 04:00:00 GMT</pubDate>
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      <title>Women's water polo ready for Wednesday home opener</title>
      <link>https://www.deltacollegeathletics.com/sports/wwaterpolo/2021-22/releases/20210913n6bhun</link>
      <description>Excited to finally see a team wearing a non-Delta cap the Mustangs women's water polo team opened up their season on Saturday with a pair of wins as they defeated Foothill 8-6 and American River College 13-6.</description>
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      <pubDate>Mon, 13 Sep 2021 04:00:00 GMT</pubDate>
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      <title>Stronger Together</title>
      <link>https://www.deltacollegeathletics.com/sports/wwaterpolo/2020-21/releases/Stronger_Together</link>
      <description>You would have a tough time finding a team anywhere that has stuck together better over the last 13 months than the women's water polo team at Delta College led by head coach Nathan Varosh as they were able to return to the pool this week.</description>
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      <pubDate>Fri, 09 Apr 2021 04:00:00 GMT</pubDate>
      <guid>https://www.deltacollegeathletics.com/sports/wwaterpolo/2020-21/releases/Stronger_Together</guid>
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    <item>
      <title>Whitney Lee tackles multiple challenges</title>
      <link>https://www.deltacollegeathletics.com/sports/wwaterpolo/2019-20/releases/20191017n01ysu</link>
      <description>In the middle of a game, Whitney Lee is constantly testing herself, athletically and personally.</description>
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      <pubDate>Thu, 17 Oct 2019 04:00:00 GMT</pubDate>
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      <title>California Final 4, Fourth Consecutive Year</title>
      <link>https://www.deltacollegeathletics.com/sports/wwaterpolo/2018-19/releases/20181114nsy0lh</link>
      <description>Delta Women's Water Polo is is heading to the Final 4 in California for the 4th consecutive year</description>
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      <pubDate>Wed, 14 Nov 2018 05:00:00 GMT</pubDate>
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      <title>On the Path to the Championship Game</title>
      <link>https://www.deltacollegeathletics.com/sports/wwaterpolo/2018-19/releases/WWP_Update</link>
      <description>On the path to the championship game they beat Modesto 18-5 and American River 15-10 in the semi final game.</description>
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      <pubDate>Mon, 05 Nov 2018 05:00:00 GMT</pubDate>
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      <title>Women's Water Polo takes 6th in the Battle at the Beach</title>
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      <pubDate>Wed, 24 Oct 2018 04:00:00 GMT</pubDate>
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      <title>Delta vs. Ohlone at Coast Big 8 Crossover</title>
      <link>https://www.deltacollegeathletics.com/sports/wwaterpolo/2018-19/releases/Delta_vs._Ohlone_at_Coast_Big_8_Crossover</link>
      <description>Delta is 13-6 overall and 4-1 in Big 8 Conference play.</description>
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      <pubDate>Mon, 15 Oct 2018 04:00:00 GMT</pubDate>
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      <title>Weekend Recap Women's Waterpolo</title>
      <link>https://www.deltacollegeathletics.com/sports/wwaterpolo/2018-19/releases/Weekend_Recap_WWaterpolo</link>
      <description>Delta Women's Water Polo went 3-0 this weekend in American River beating Citrus College two times and Riverside City College once.</description>
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      <pubDate>Mon, 10 Sep 2018 04:00:00 GMT</pubDate>
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      <title>Delta to host Nor-Cal Tournament</title>
      <link>https://www.deltacollegeathletics.com/sports/wwaterpolo/2017-18/releases/20180112svtsqg</link>
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      <pubDate>Mon, 06 Nov 2017 05:00:00 GMT</pubDate>
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